Sweaty feet is one of the common problems that people encountered especially men. The average person sweats up to ¼ cup a day in their shoe. Sweaty feet affect the social life of an individual. There are several reasons why people experience this problem of foot odour due to sweaty feet. Sweaty feet can cause genetic predisposition, hyperactive thyroid gland, leukemia, heart attack, stress, and menopause. This condition can be placed under control with some home remedies that are often very effective.
Some of the home remedies to treat sweaty feet are as follows:
Maintain Feet Hygiene
When your feet sweats, bacteria will develop and it produces a disgusting smell. You can prevent this if maintain a healthy regime, for example washing your feet 2-3 times a day to minimize the sweat. When you are washing your feet, use medicated soap which is very effective.
Ensure that you wipe your feet dry as the areas between the toes may get fungal infection. Do not over wash your feet because over washing will lose some natural oils and your feet will become dry and it will cause cracked at the bottom of your feet or heels.
Sprinkle your feet with talcum powder, baking soda or a medicated shoe powder which contains ingredients that eliminate bacteria.
Wear Comfortable Footwear
Wearing well fitted footwear is one of the very important points in caring for your feet. Do not wear the same pair of shoes consecutive days. Make sure that the shoes have an opportunity to dry out and air the shoes to avoid shoe odour. Use foot spray which contains alcohol and menthol to refresh tired feet.
Wear loose socks and change your socks at least twice a day if you are suffering from sweaty feet. There are odour guard insoles that has been designed to absorb moisture and reduce bacteria and odour.
Keeping a healthy diet
Avoid food that contains pigment which gives a strong flavor and aroma such as garlic, scallions, peppers, onions, etc.
Majority of the people who experienced sweaty feet is because it is hereditary. If this is your case, it is a must to follow the basic 3 abovementioned steps, to keep sweaty feet at bay. Seek medical attention to ensure proper diagnosis as self-diagnosing and self-assessment could be very difficult and dangerous. Therefore following the remedies mentioned above could be possible relief from sweaty feet.
Some of the home remedies to treat sweaty feet are as follows:
Maintain Feet Hygiene
When your feet sweats, bacteria will develop and it produces a disgusting smell. You can prevent this if maintain a healthy regime, for example washing your feet 2-3 times a day to minimize the sweat. When you are washing your feet, use medicated soap which is very effective.
Ensure that you wipe your feet dry as the areas between the toes may get fungal infection. Do not over wash your feet because over washing will lose some natural oils and your feet will become dry and it will cause cracked at the bottom of your feet or heels.
Sprinkle your feet with talcum powder, baking soda or a medicated shoe powder which contains ingredients that eliminate bacteria.
Wear Comfortable Footwear
Wearing well fitted footwear is one of the very important points in caring for your feet. Do not wear the same pair of shoes consecutive days. Make sure that the shoes have an opportunity to dry out and air the shoes to avoid shoe odour. Use foot spray which contains alcohol and menthol to refresh tired feet.
Wear loose socks and change your socks at least twice a day if you are suffering from sweaty feet. There are odour guard insoles that has been designed to absorb moisture and reduce bacteria and odour.
Keeping a healthy diet
Avoid food that contains pigment which gives a strong flavor and aroma such as garlic, scallions, peppers, onions, etc.
Majority of the people who experienced sweaty feet is because it is hereditary. If this is your case, it is a must to follow the basic 3 abovementioned steps, to keep sweaty feet at bay. Seek medical attention to ensure proper diagnosis as self-diagnosing and self-assessment could be very difficult and dangerous. Therefore following the remedies mentioned above could be possible relief from sweaty feet.
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